Gym-Free And Toned

Gym-Free And Toned

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Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.

Gym-Free and Toned is the follow-up to the successful initial Gym-Free offering, Gym-Free and Ripped. Even owners of the original book will benefit from this new presentation as dozens of new exercises are included within!

    Author

    Nathan Jendrick

    Binding

    Paperback

    EAN

    9781615642090

    ISBN

    1615642099

    Label

    ALPHA

    Manufacturer

    ALPHA

    NumberOfPages

    272

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2012-12-04

    Publisher

    ALPHA

    ReleaseDate

    2012-12-04

    Studio

    ALPHA

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