Complete Idiot'S Guide To Walking For Health

Complete Idiot'S Guide To Walking For Health

Add to cart

Product Description


Complete Idiot'S Guide To Walking For Health is a part of Vitamin D Rich Foods For Vegetarians products library. To see this Complete Idiot'S Guide To Walking For Health in stock for product, click the link above and come over and then you will get this item about Complete Idiot'S Guide To Walking For Health .


This specific product of Complete Idiot'S Guide To Walking For Health posted by Lamm. You can see a library of Vitamin D Rich Foods For Vegetarians. Get segments interesting article about Vitamin D Rich Foods For Vegetarians that may help you. If you're attempting to find Complete Idiot'S Guide To Walking For Health with the most effective value. $ead the review on Complete Idiot'S Guide To Walking For Health, it's reasonable price. Thanks for your visit Top Vitamins Online Shopping.


New studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that readers can coordinate their lives around or fit into a busy schedule. Dozens of Websites, magazines and journals are listed as an in-depth resource. Walking for Health is a guide to creating a fitness program based on walking. Not sauntering, not window-shopping, not strolling, not stopping to smell the flowers--but walking with a brisk, purposeful stride. Personal trainer Erika Peters helps you start a walking program literally one step at a time. She explains the health benefits (both mental and physical) of exercise and gives some all-purpose fitness information: how to measure your fitness level, make a commitment, and set goals. Then she gets into walking specifically, discussing everything you might need to know, from what to wear to how to step for specific purposes. For example, did you know that walking on the beach is more likely to shape your derriere because you're pushing your way out of the sand? Peters explains how to add intensity and variety once you're past beginner stage by adding speed, hills, or intervals. If you have arthritis, diabetes, or a heart problem, she has special tips for you. In case you think you don't have time to walk, Peters shows you how to fit it into your busy lifestyle. Photos illustrate various exercises, such as warm-ups, stretches, fitness tests, and strength exercises. Although most of the book is specifically about walking, she also discusses weight training and weight loss. The style is peppy and friendly. Arm yourself with this book, and you'll run out of excuses not to walk. --Joan Price

    Author

    Erika Peters

    Binding

    Paperback

    EAN

    9780028640020

    ISBN

    0028640020

    Label

    Alpha

    Manufacturer

    Alpha

    NumberOfPages

    320

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2001-02-01

    Publisher

    Alpha

    ReleaseDate

    2000-03-01

    Studio

    Alpha

    UPC

    021898640024

    More and more people are now choosing to buy Complete Idiot'S Guide To Walking For Health via online. Along with offering such a vast array of the products themselves, we have made available the information you need to make an informed shopping decision.

    If you are not sure about the part number or want to know more about the Complete Idiot'S Guide To Walking For Health, Our products are available online and you can get more information concerning the products by visiting our website.

    We have thousands of satisfied customers, and want you to be one of them!. Enjoy, your Complete Idiot'S Guide To Walking For Health, Lamm.

    There are strong reasons why large and trusted online retailer like Amazon.com displaying their customer reviews including the star rating. It will give you a real picture of a product that you plan to buy. For your information, people who can submit a product review on Amazon.com must make the purchase first. So rest assured, you will get an honest review from them.

    reviews for Complete Idiot'S Guide To Walking For Health

    Add a review

    Powered by Best Vitamins Store

    Audio Store| Audio Brands Store| Shoes Store

    Your search for the very best in product, top quality vitamins ends here! That's why we do all we can to save you money on vitamins.

    http://vitaminsx.ddns.mobi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.