The Pocket Idiot'S Guide To Superfoods

The Pocket Idiot'S Guide To Superfoods

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Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.


--Includes coverage of 30 superfoods-more than other books

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.


--Includes coverage of 30 superfoods-more than other books

    Author

    Heidi McIndoo MS RD LDN

    Binding

    Kindle Edition

    EISBN

    9781440696985

    Format

    Kindle eBook

    Label

    Alpha

    Manufacturer

    Alpha

    NumberOfPages

    224

    ProductGroup

    eBooks

    ProductTypeName

    ABIS_EBOOKS

    PublicationDate

    2007-03-06

    Publisher

    Alpha

    ReleaseDate

    2007-03-06

    Studio

    Alpha

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